About the Basic Reflexology Class
Reflexology, or zone therapy, is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body. "The best evidence available to date does not demonstrate convincingly that reflexology is an effective treatment for any medical condition.
Reflexology works great with reiki and on its own.
In class we'll learn
1. Different techniques.
· Thumb walking
· Finger walking
· Sliding
· Pinching
· Pivoting
Ankle Loosening
The side-to-side technique
Metatarsal Kneading
Spinal Twist
Ankle Rotation
Toe Rotation
Diaphragm Relaxer
2. How to read and understand reflexology charts
Both foot and hand charts
3. Practice full foot reflexology session and more
Class schedule
May 8,2012 7pm-9pm Huntington Beach Ca.
